Weigh In record (no journal entry) for 26 November 2020
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1318 kcal
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Fat: 44.49g | Prot: 158.67g | Carbs: 67.84g.
Breakfast: Queijo Coalho, Cashews Royale Castanha de Caju, Vapza Peito de Frango Desfiado Cozido (Vapza) ( Código: 7208 ), Jussara Leite Desnatado, Frimesa Queijo Mussarela. Lunch: Quero Feijão Carioca, Patinho Grelhado, Swift File de Tilapia. Dinner: Gomes da Costa Atum Ralado Ao Natural, Swift File de Tilapia, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Aurora Suco de Uva Integral. Snacks/Other: Jussara Leite Desnatado, Frimesa Lombo Defumado de Suíno, Queijo Coalho, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Nestlé Iogurte Molico Triplo Zero (7208), Naturovos Albumina, Jussara Leite Desnatado. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SandroCardoso's Weight History
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