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suhayatno12
Journal
26 Nov 20
suhayatno12's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
76.5 kg
Lost so far:
33.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
819 kcal
Fat: 29.66g | Prot: 47.06g | Carbs: 97.51g.
Breakfast:
Roti, Telur Goreng, Tempe Goreng, Tumis Kangkung.
Lunch:
Roti, Telur Goreng, Sayur Asem.
Dinner:
Tempe Orek.
Snacks/Other:
Siomay.
more...
4573 kcal
Exercise:
Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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suhayatno12's Weight History
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