suhayatno12's Journal, 26 Nov 20

suhayatno12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2020

76.5 kg Lost so far: 33.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

819 kcal

Fat: 29.66g | Prot: 47.06g | Carbs: 97.51g. Breakfast: Roti, Telur Goreng, Tempe Goreng, Tumis Kangkung. Lunch: Roti, Telur Goreng, Sayur Asem. Dinner: Tempe Orek. Snacks/Other: Siomay. more...

4573 kcal

Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suhayatno12's Weight History

View Complete History

suhayatno12's Journal, 26 Nov 20

Submit a Comment

suhayatno12's Weight History