Weigh In record (no journal entry) for 26 November 2020
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1353 kcal
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Fat: 68.05g | Prot: 100.40g | Carbs: 94.44g.
Breakfast: Гречка Отварная, Говядина, Мёд, Вода. Lunch: Помидоры, Гречка Отварная, Огурец (с Кожурой), Говядина. Dinner: Говядина Отварная. Snacks/Other: Чеснок, Огурец (с Кожурой), Помидоры, Говядина Отварная, Чай Несладкий. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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