Weigh In record (no journal entry) for 26 November 2020
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62.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1210 kcal
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Fat: 54.67g | Prot: 93.25g | Carbs: 91.88g.
Breakfast: Kopi, Telur Rebus Lunak. Lunch: Garam, Lemon, Bawang Putih, Carrefour Kencur, Tomat Merah, Cabai Merah atau Rawit, Tropicana Slim Stevia Sweetener, Ubi Jalar (Manis), Kacang Tanah, Terung, Dada Ayam, Nasi Merah. Dinner: Telur, Royco Royco Ayam, Tahu Kukus, Dada Ayam. Snacks/Other: Tempe Goreng, Kacang Tanah, Roma Sari Gandum, Jengkol, Roma Sandwich Peanut Butter, Cireng. more...
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Losing 1.4 kg a Week
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sysofia86's Weight History
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