Weigh In record (no journal entry) for 26 November 2020
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118.8 kg
Lost so far: 16.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1719 kcal
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Fat: 61.39g | Prot: 76.85g | Carbs: 236.81g.
Breakfast: Tempe Goreng Tepung. Lunch: Nasi Kuning, Cabai Merah atau Rawit, Cabai Panas, Garam Laut, Kaldu Jamur, Kemangi, Bawang Putih, Kentang Rebus, Bawang Merah, Telur, Bertolli Olive Oil, Ikan Bilis Segar, Tahu. Dinner: Mangga, Tahu Goreng, Sawo. Snacks/Other: Padimas Bolu Lapis Pandan, Mangga. more...
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Losing 0.8 kg a Week
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dhya.udn's Weight History
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