Weigh In record (no journal entry) for 18 September 2013
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2013:
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1124 kcal
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Fat: 44.64g | Prot: 53.16g | Carbs: 128.56g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Royal Gelatina 10Kcal, Café Expresso, Ameixas, Nobre Salsichas de Aves, Omelete ou Ovos Mexidos. Dinner: Maçãs Gala, Arroz Basmati (Cozido), Iglo Hamburger de Vaca. Snacks/Other: Pingo Doce Bolacha Torrada, aveia, leite meio gordo, agua, Chá Verde com Canela, Limão e Gengibre, Mimosa Iogurte Magro Morango. more...
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2245 kcal
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Exercise:
bicicleta fixa - 10 minutes, lavar o carro - 30 minutes, Housework - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
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armandafrancisco's Weight History
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