Weigh In record (no journal entry) for 25 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3622 kcal
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Fat: 110.64g | Prot: 182.13g | Carbs: 460.67g.
Breakfast: Lidl Tortitas de Arroz , Milbona Queso Fresco Batido 0%, Milbona Yogur Línea Natural , Hacendado Cereal Mix 0%, Milbona Zumo Tropical Zero, Crownfield Nougat Pillows, Lidl Arándanos Congelados, HSN Foods Oat Flakes, Manzanas Granny Smith. Lunch: Hacendado Cereal Mix 0%, Lidl Arándanos Congelados, Caqui, Kiwi, Edulis Ensalada Variada, HSN Sports Evocasein 2.0 Cappuccino, Tomates, DIA Ensalada 4 Estaciones. Dinner: Crownfield Nougat Pillows, Crownfield Corn Flakes, Milbona Yogur Línea Natural , Go Food Harina de Avena Muchachito, Telepizza Steak House, Telepizza Florentina. Snacks/Other: Clesa Crema Bombón 0%, Milbona Yogur Línea 0% con Fruta. more...
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Losing 3.5 kg a Week
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javier-Fit's Weight History
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