Weigh In record (no journal entry) for 25 November 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1614 kcal
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Fat: 80.39g | Prot: 69.02g | Carbs: 159.10g.
Breakfast: Свинина Тушеная, Гречка Отварная. Lunch: Мушкетёр Фондан Fondant, Хурма. Dinner: Говядина Пастрами (Вяленая), Casademont Fuet Extra. Snacks/Other: Bob Snail Натуральні Цукерки З Манго, Смак Життя Маш. more...
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Losing 0.3 kg a Week
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