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semangat!!!
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1685 kcal
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Fat: 55.29g | Prot: 86.95g | Carbs: 213.79g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: TPS Food Bihun Jagung, Bango Kecap Manis, Nasi Merah, Nasi Ketan (Ketan), Dada Ayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Lemon, Pakcoy, Garam, Tropicana Slim Stevia Sweetener. Dinner: Ayam Goreng, Kacang Kedelai, Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Putih, Bubur Ayam. Snacks/Other: Keju Cheddar, Ubi Jalar (Manis), Roma Sandwich Peanut Butter, Keripik Pisang. more...
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Losing 4.2 kg a Week
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sysofia86's Weight History
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