Weigh In record (no journal entry) for 24 November 2020
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94.2 kg
Lost so far: 9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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943 kcal
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Fat: 31.78g | Prot: 57.62g | Carbs: 111.42g.
Breakfast: Café, Santa Clara Leite UHT Integral. Lunch: Sadia Patê de Presunto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Batatas Fritas sem Gordura, Ovo Poché. Dinner: Grão-de-Bico Seco Cozido, Ovo Poché, Pepino Japonês. Snacks/Other: Abacaxi, Santa Clara Leite UHT Integral, Muscle Full Full Blend. more...
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Losing 0.1 kg a Week
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fergalves17's Weight History
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