Weigh In record (no journal entry) for 24 November 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1529 kcal
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Fat: 55.33g | Prot: 91.66g | Carbs: 175.15g.
Breakfast: Nutrigold Granola, Canastra Queijo Minas Meia Cura , Pão Integral, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia. Lunch: Brócolis Cozido, Tomates, Alface de Folha Verde, Jiló Cozido, Sobrecoxa de Frango, Feijão Carioca, Batata Inglesa. Dinner: Caldo de Feijão, Couve Manteiga Crua, Peito de Frango, Batata Inglesa Cozida, Cenouras Cozidas, Canastra Queijo Minas Artesanal. Snacks/Other: Canastra Queijo Minas Meia Cura , Pão Integral, Banana. more...
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Gaining 0.1 kg a Week
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anaclaudia.esilva's Weight History
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