PBenkert's Journal, 17 Sep 13

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Bsf: 103 bp: 113/67 hr: 94 Wstps: 3696

117.6 kg Lost so far: 22.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

917 kcal

Fat: 27.64g | Prot: 57.93g | Carbs: 109.18g. Breakfast: Plums. Lunch: Chili (Large), Peas and Carrots (Frozen). Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Peas and Carrots (Frozen), Teriyaki Chicken Breast. Snacks/Other: Plums, Ciabatta (Small), Light Spread. more...

2927 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PBenkert's Journal, 17 Sep 13

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PBenkert's Weight History