Weigh In record (no journal entry) for 24 November 2020
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85.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1434 kcal
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Fat: 83.96g | Prot: 120.44g | Carbs: 89.07g.
Breakfast: Осетинские Пироги Осетинские Пироги, Говядина, Мёд, Вода. Lunch: Помидоры, Гречка Отварная, Говядина. Dinner: Куриная Грудка. Snacks/Other: Помидоры, Говядина Отварная, Осетинские Пироги Осетинские Пироги, Чай Несладкий. more...
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Gaining 7.7 kg a Week
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Ruslan Iron's Weight History
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