Weigh In record (no journal entry) for 24 November 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1409 kcal
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Fat: 52.16g | Prot: 83.13g | Carbs: 163.02g.
Lunch: Tempe Goreng, KFC Paha Bawah Crispy, Ikan Kembung, Bakso Ayam, Cap Cay Kuah, Bubur Nasi. Dinner: Bakso Ayam, Cap Cay Kuah, Ikan Kembung. Snacks/Other: Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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2271 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ade sefrinais's Weight History
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