Weigh In record (no journal entry) for 24 November 2020
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1031 kcal
|
Fat: 28.64g | Prot: 61.98g | Carbs: 138.44g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mentimun (dengan Kulit), Tomat Merah, Bawang Merah, ABC Terasi, Garam, Gula Merah, Ikan Mujair Goreng, Nasi Liwet. Dinner: Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Ketan (Ketan), Nasi Merah, Telur Rebus. Snacks/Other: Cireng, Lumpia Ayam, Ubi Jalar (Manis). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|