Weigh In record (no journal entry) for 23 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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584 kcal
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Fat: 27.14g | Prot: 52.16g | Carbs: 33.61g.
Dinner: Picanha sem Gordura, Batata Doce, Pepino (com Casca), Berinjela Cozida, Repolho Refogado. more...
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Losing 0.9 kg a Week
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 Comments
não registrou o quanto perdi..13kg em 90 dias.
24 Nov 20 by member: Junior Moreira
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Junior Moreira's Weight History
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