Weigh In record (no journal entry) for 23 November 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1312 kcal
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Fat: 48.71g | Prot: 49.35g | Carbs: 182.00g.
Breakfast: Хурма, Кедровые Орехи , Овсяная Каша на Воде, Сыр Гауда. Lunch: Котлета Говяжья. Snacks/Other: Мёд, Сушки. more...
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steady weight
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Dietandfitnes's Weight History
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