Weigh In record (no journal entry) for 23 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3107 kcal
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Fat: 68.04g | Prot: 172.46g | Carbs: 442.19g.
Breakfast: Hacendado Cereal Mix 0%, Huevo, Go Food Harina de Avena Muchachito, Milbona Yogur Línea 0% con Fruta, Clesa Crema Bombón 0%, Crownfield Nougat Pillows, DIA Chops Choc Balls, Milbona Queso Fresco Batido 0%, Milbona Yogur Natural. Lunch: DIA Ensalada 4 Estaciones, Milbona Yogur Línea Natural , Patata Cruda, Ovonovo Claras de Huevo, HSN Sports Evocasein 2.0 Cappuccino, Lidl Tortitas de Arroz, Calabaza, Edulis Ensalada Gourmet, Tomates. Dinner: superSol Tomate Frito, HSN Foods Oat Flakes , Nueces, Aceite de Oliva, Hacendado Chocolate Negro 85%, Hacendado Corn Flakes , Banana, Milbona Queso Fresco Batido 0%, Freshona Judías Verdes Planas, Huevo, Campo Largo Arroz Basmati Aromático, Pechuga de Pollo a la Plancha. Snacks/Other: Milbona Zumo Tropical, Milbona Zumo Tropical Zero, Lidl Tortitas de Arroz , Manzanas Granny Smith. more...
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Gaining 2.6 kg a Week
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javier-Fit's Weight History
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