Weigh In record (no journal entry) for 23 November 2020
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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748 kcal
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Fat: 26.44g | Prot: 31.70g | Carbs: 101.23g.
Breakfast: Bakpia. Lunch: Bakpia, Apel (tanpa Kulit), Tumis Kangkung. Dinner: Bakpia, Putih Telur Matang, Tahu Isi, Kubis, Kentang Rebus, Bayam. more...
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Losing 9.8 kg a Week
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suhayatno12's Weight History
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