Weigh In record (no journal entry) for 23 November 2020
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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554 kcal
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Fat: 17.34g | Prot: 33.88g | Carbs: 72.68g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Kepok Rebus, Telur Rebus. Lunch: Jagung Rebus, Ikan, Oyong, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Coklat. Snacks/Other: Roma Sari Gandum, Kacang Asin Sangrai Kering. more...
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Losing 0.1 kg a Week
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Via Silvia's Weight History
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