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BSf: 130
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117.8 kg
Lost so far: 21.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1334 kcal
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Fat: 49.93g | Prot: 81.85g | Carbs: 136.40g.
Breakfast: Ciabatta (Small), 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), American Cheese Slice. Lunch: Sweet and Sour Sauce, Chicken Fried Rice, Plums, Teriyaki Chicken Breast. Dinner: Chicken Fried Rice, Teriyaki Chicken Breast, Peas and Carrots (Frozen). more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PBenkert's Weight History
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