Weigh In record (no journal entry) for 23 November 2020
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1036 kcal
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Fat: 32.13g | Prot: 31.65g | Carbs: 163.99g.
Breakfast: Ubi Jalar (Manis). Lunch: Sosro Teh Botol, Acar Mentimun Manis, ABC Saus Sambal, Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Dinner: Ubi Jalar (Manis), Tahu Goreng, Tempe Goreng. Snacks/Other: Taro Taro Net 3D Potato, Jambu Kristal, Kacang Tanah. more...
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Gaining 2.1 kg a Week
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sysofia86's Weight History
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