|
chacing day
diner sama doi
malah keblakbasan hehe
|
76.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1537 kcal
|
Fat: 47.19g | Prot: 57.06g | Carbs: 218.77g.
Breakfast: Bakpia. Lunch: Mie Ayam, Makaroni. Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Bakpia. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suhayatno12's Weight History
|