Weigh In record (no journal entry) for 22 November 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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682 kcal
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Fat: 37.93g | Prot: 22.10g | Carbs: 65.20g.
Breakfast: Кухня на Районе Вегетарианский Плов с Нутом и Тыквой, Кофе, Пятерочка Банан, Миндаль Миндаль, Брест Литовск Сыр Лёгкий 35%, Хлебница Хлеб Деревенский, ВкусВилл Льняное Масло, Мёд, Дымов Сырокопчёный Бекон. more...
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1560 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elena150519's Weight History
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