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seperti lingkaran setan 3 hari turun lalu tiga hari naik.... 😭😭😭 tuhaaaaan....
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63.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1055 kcal
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Fat: 18.78g | Prot: 51.20g | Carbs: 171.53g.
Breakfast: Ubi Ungu Rebus, Kopi (Diseduh dari Bubuk). Lunch: Jengkol, Dada Ayam, Garam, Bawang Putih, Carrefour Kencur, Leunca/Lumai Segar, ABC Terasi, Cabai Merah atau Rawit, Nasi Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Bihun (Dimasak), Lemon, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Gula Merah, Mangga. more...
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Gaining 1.4 kg a Week
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sysofia86's Weight History
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