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Gara Gara Gacoan
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1030 kcal
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Fat: 36.13g | Prot: 42.04g | Carbs: 140.39g.
Lunch: Apel (tanpa Kulit), Rendang, Tumis Kacang Panjang dan Tempe. Dinner: Sari Roti Roti Isi Krim Coklat, Rendang, SuperMi Mie Goreng Ayam Pangsit, Apel (tanpa Kulit), Mie. more...
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Gaining 4.9 kg a Week
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suhayatno12's Weight History
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