Efek Malam Minggu 😂
|
76.1 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
593 kcal
|
Fat: 18.93g | Prot: 23.97g | Carbs: 87.23g.
Breakfast: My Roti Roti Isi Cokelat, Pisang. Lunch: Bakpia, Telur Asin, Kacang Panjang Hijau. Dinner: Telur Asin, Sayur Bening Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suhayatno12's Weight History
|