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Efek Malam Minggu 😂
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76.1 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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593 kcal
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Fat: 18.93g | Prot: 23.97g | Carbs: 87.23g.
Breakfast: My Roti Roti Isi Cokelat, Pisang. Lunch: Bakpia, Telur Asin, Kacang Panjang Hijau. Dinner: Telur Asin, Sayur Bening Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. more...
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Gaining 2.8 kg a Week
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suhayatno12's Weight History
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