Weigh In record (no journal entry) for 21 November 2020
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121.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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777 kcal
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Fat: 19.96g | Prot: 72.11g | Carbs: 81.92g.
Breakfast: Красные Яблоки, Valio Творог Мягкий 4,5%, Простоквашино Кефир 1%. Lunch: Казеин, Кефир 1%. more...
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Losing 9.1 kg a Week
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