Weigh In record (no journal entry) for 21 November 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1696 kcal
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Fat: 87.08g | Prot: 71.37g | Carbs: 177.21g.
Breakfast: Banaanit, Ehrmann Rasvaton Maitorahka, Pirkka Kaurajuoma Barista, St. Dalfour Kirsikkahillo Ranskalainen, Paahdettu Täysjyvävehnäleipä. Lunch: Atria Nauta-Sika Jauheliha 20%, Retiisi, Voi, Herkkusieni. Snacks/Other: Daim Mantelikakku, Fazer Jäätelö Geisha, Omena Oma, Marabou Maitosuklaa. more...
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Losing 0.2 kg a Week
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