Weigh In record (no journal entry) for 21 November 2020
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1994 kcal
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Fat: 65.90g | Prot: 68.64g | Carbs: 288.19g.
Breakfast: Kopi (Diseduh dari Bubuk), Ubi Jalar (Manis). Lunch: Nasi Putih, Garam, Ansell Brown Sugar, Gula Merah, Kacang Kemiri, Bawang Putih, Bawang Merah, Bango Kecap Manis, Jengkol, Cabai Merah atau Rawit, Bawang Putih. Dinner: Rendang, ABC Saus Sambal , Bakwan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Merah, Jengkol, Nasi Putih. Snacks/Other: Keripik Tempe. more...
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Gaining 2.8 kg a Week
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sysofia86's Weight History
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