Weigh In record (no journal entry) for 21 November 2020
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119.4 kg
Lost so far: 15.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2291 kcal
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Fat: 91.05g | Prot: 73.07g | Carbs: 294.97g.
Breakfast: Buah Naga, Pepaya, Jus Jeruk Nipis, Madu. Lunch: Lada Hitam, Kaldu Jamur, Del Monte Chili Sauce, Mama Suka Rumput Laut Panggang, Cabai Panas, Bawang Bombay, Bawang Putih Bubuk, Telur, Tahu Kukus. Dinner: Pisang Goreng, Tempe Goreng, Frisian Flag Purefarm Full Cream, Colatta Dark Compound Chocolate, Pisang, Kurma, Palmia Butter Margarine (Royal), Wings Food Chocodrink (Belgian Chocolate Taste), Telur, Tepung Gandum. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Bulgogi Baked Crisps, Khong Guan Malkist Seaweed, Tricks Asian BBQ Baked Crisps. more...
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Losing 2.5 kg a Week
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 Comments
alhamdulillahh liat beginian serasa termotivasi heheh, smgt yaaa kak. sejatinya proses menunjukkan progres 🔥🔥🔥
20 Nov 20 by member: Ratnaidsr_
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dhya.udn's Weight History
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