Weigh In record (no journal entry) for 20 November 2020
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137.4 kg
Lost so far: 5.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1642 kcal
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Fat: 36.78g | Prot: 78.21g | Carbs: 257.85g.
Breakfast: Sponge Cake, Now Better Stevia, Evaporated Milk, Tea (Brewed) , Roti. Lunch: Lusin Cheese and Zaatar Croissant, Cupcake. Snacks/Other: Whole Milk, GNC Amplified Gold 100% Whey Protein. more...
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Losing 3.0 kg a Week
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ballislife2's Weight History
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