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BS: 133 BP: 123/75 HR: 89 STP: 4900
Seem to be back on track after 3 days of misery from splurging on Wednesday. Do Not want to do that again, any time soon.
Took a two hour window shopping walk thru the Mall, Sears, and Sam's Club and Walmart.
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117.8 kg
Lost so far: 21.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2013:
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1503 kcal
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Fat: 54.39g | Prot: 69.51g | Carbs: 187.54g.
Lunch: 3 Meat Pizza, Nacho Cheese Tortilla Chips, Vidalia Sweet Onion, Radishes, Scallions or Spring Onions, Iceberg Lettuce, Celery, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Russian Salad Dressing, Yellow Mustard. Dinner: Ciabatta Sandwich Roll, Nacho Cheese Tortilla Chips, Oven Roasted Turkey, 96% Fat Free Tavern Sliced Ham Water Added, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, Scallions or Spring Onions. Snacks/Other: Promise Light Spread, Au Bon Pain Ciabatta (Small), Plums. more...
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3224 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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