syana's Journal, 23 Feb 09

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Weigh In record (no journal entry) for 23 February 2009

82.7 kg Lost so far: 4.3 kg. Still to go: 27.7 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2009:

240 kcal

Fat: 4.68g | Prot: 8.77g | Carbs: 46.50g. Lunch: vegetable soup, corn, guava, tomato. more...

2397 kcal

Exercise: Sitting - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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syana's Journal, 23 Feb 09

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syana's Weight History