Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1181 kcal
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Fat: 46.40g | Prot: 67.93g | Carbs: 127.36g.
Breakfast: Mais Fruta Suco Verde. Lunch: Ready2go Salada Caesar Frango Grelhado, Bife a Parmegiana, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Queijo Minas, Nutry Pan Pão Integral Tradicional . Snacks/Other: Queijo Minas, Canela, Banana Prata, Hortifruti Salada de Frutas, Natural Life Granola Tradicional, Batavo Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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