Weigh In record (no journal entry) for 20 November 2020
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1007 kcal
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Fat: 21.46g | Prot: 36.43g | Carbs: 187.14g.
Breakfast: Energen Sereal Coklat. Lunch: Fried Tofu, Sambal, Rumah Makan Sederhana Ikan Teri Kering, Indonesian Bitter Bean, Watercress. Dinner: Banana, Mango. Snacks/Other: Indonesian Mud Cake. more...
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Losing 3.5 kg a Week
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Alfan Jauhari 's Weight History
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