Weigh In record (no journal entry) for 19 November 2020
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2347 kcal
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Fat: 34.26g | Prot: 193.91g | Carbs: 316.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), Specially Selected Square Sourdough Loaf, Kirkland Signature Smoked Salmon. Dinner: All Whites 100% Liquid Egg Whites, Mae Ploy Sweet Chilli Sauce, Simply Nature Organic Garbanzo Beans. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese, Sunrays Mandarins, Pomegranate, Great Value Canned Tuna, Apples , Pears , Progresso 99% Fat Free Chicken Noodle Soup. more...
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Gaining 0.0 kg a Week
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ephesiansjohn777's Weight History
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