Weigh In record (no journal entry) for 15 September 2013
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85 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1932 kcal
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Fat: 35.82g | Prot: 191.53g | Carbs: 202.76g.
Breakfast: Raisins Secs Dorés (sans Pépins), Quaker Flocons d'avoine (40g), Nescafé Café Soluble, Auchan Lait Écrémé, Myprotein Protéine de Lait Onctueuse. Lunch: Aldi Moules Marinières, Taillefine Yaourt aux Fruits 0% Fraise, Riz Basmati (Cuit), Bridelight Fromage, Tomates Cerises. Dinner: Vin Rosé, Ancel Bretzel, Picard Trio de Poivrons, Taillefine Yaourt aux Fruits 0% Fraise, Charal Steak Haché 5%. Snacks/Other: Nestlé Barre Fitness Chocolat, Amandes, Weetabix Minis Choco, Myprotein Impact Whey Protein. more...
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2320 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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