Weigh In record (no journal entry) for 19 November 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3212 kcal
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Fat: 64.73g | Prot: 176.53g | Carbs: 472.55g.
Breakfast: Hacendado Cereal Mix 0%, Lidl Arandanos Congelados, Bellarom Descafeinado, DIA Mermelada de Fresa Extra Diet, Milbona Queso Fresco Batido 0%, DIA Chops Choc Balls, Crownfield Milk Pillows, Banana, RealValle Jamón de Pavo Bajo en Grasa, Lidl Tortitas de Arroz , Milbona Queso Fresco Granulado Light, Huevo, Go Food Harina de Avena Muchachito, Kiwi. Lunch: Hacendado Semillas de Chia, Primaflor Lechuga Iceberg, Ovonovo Claras de Huevo, Caqui, Milbona Yogur Natural, HSN Sports Evowhey 2.0 Turrón , Lidl Tortitas de Arroz , Freshona Macedonia de Verduras. Dinner: Consum Filetes de Anchoa, Hacendado Zanahoria, HSN Sports Evocasein 2.0 Cappuccino, Hacendado Cereal Mix 0%, HSN Foods Mantequilla de Cacahuete, Milbona Queso Fresco Batido 0%, Huevo, Hacendado Chocolate Negro 85%, Crownfield Corn Flakes, Campo Largo Arroz Basmati Aromático, Hacendado Salteado de Setas Cultivadas. Snacks/Other: Manzana, Clesa Crema Bombón 0%. more...
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Losing 0.4 kg a Week
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javier-Fit's Weight History
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