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suhayatno12
Journal
19 Nov 20
suhayatno12's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
75.3 kg
Lost so far:
34.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
581 kcal
Fat: 21.87g | Prot: 29.07g | Carbs: 74.05g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Carrefour Abon Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang.
Dinner:
Ayam Goreng, Apel (tanpa Kulit), Putih Telur Matang, Bayam Dimasak (dari Segar), Indomie Mi Goreng.
more...
2358 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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suhayatno12's Weight History
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