suhayatno12's Journal, 19 Nov 20

suhayatno12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2020

75.3 kg Lost so far: 34.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

581 kcal

Fat: 21.87g | Prot: 29.07g | Carbs: 74.05g. Breakfast: Apel (tanpa Kulit). Lunch: Carrefour Abon Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Dinner: Ayam Goreng, Apel (tanpa Kulit), Putih Telur Matang, Bayam Dimasak (dari Segar), Indomie Mi Goreng. more...

2358 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suhayatno12's Weight History

View Complete History

suhayatno12's Journal, 19 Nov 20

Submit a Comment

suhayatno12's Weight History