Weigh In record (no journal entry) for 19 November 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
218 kcal
|
Fat: 13.83g | Prot: 9.72g | Carbs: 15.72g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Abacate, Trident Senses, Morangos. more...
|
|
2663 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 59 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 32 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|