Weigh In record (no journal entry) for 19 November 2020
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1387 kcal
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Fat: 45.97g | Prot: 72.50g | Carbs: 173.98g.
Breakfast: Rendang, Kopi (Diseduh dari Bubuk), Telur Asin. Lunch: McDonald's McFlurry - Choco, Sosro Teh Botol, Kaldu Sapi, Acar Mentimun Manis, ABC Saus Sambal , Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Bubur Ayam. more...
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Losing 0.7 kg a Week
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sysofia86's Weight History
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