Weigh In record (no journal entry) for 14 September 2013
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118.1 kg
Lost so far: 21.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1201 kcal
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Fat: 42.72g | Prot: 79.67g | Carbs: 129.22g.
Breakfast: Vidalia Sweet Onion, Sweet Red Peppers, Green Peppers, Radishes, Celery, American Cheese Slice, Scallions or Spring Onions, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kroger Whole Eggs (Medium). Lunch: Nacho Cheese Tortilla Chips, Yellow Mustard, Russian Salad Dressing, Ciabatta (Small), Deli Fresh Oven Roasted Shaved Turkey Breast, 96% Fat Free Tavern Sliced Ham Water Added, Celery, Iceberg Lettuce, Scallions or Spring Onions. Dinner: Plums, Scallions or Spring Onions, Butter (Salted), Peas and Carrots (Frozen), Chili (Large). more...
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3051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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