felafadhila's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

71.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

472 kcal

Fat: 4.29g | Prot: 33.04g | Carbs: 75.35g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Buah Pir, Putih Telur Matang. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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felafadhila's Journal, 19 Nov 20

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felafadhila's Weight History