Weigh In record (no journal entry) for 18 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1170 kcal
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Fat: 74.96g | Prot: 80.87g | Carbs: 39.38g.
Breakfast: Maçãs Golden Delicious, Pingo Doce Bebida à Base de Soja sem Açúcar, Morangos, Trident Senses. Lunch: Azeite, Alface de Folha Verde, Continente Espargos Verdes, Couve Coração, Pingo Doce Espinafres em Folha, Bife de Carne de Vaca. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Continente Macadâmia Natural, Pistachos Torrados e Secos (com Sal), Pingo Doce Miolo de Noz, Trident Pastilha Elástica, Continente Tremoço Extra. more...
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2643 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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