Weigh In record (no journal entry) for 17 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1240 kcal
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Fat: 75.61g | Prot: 84.81g | Carbs: 52.43g.
Breakfast: Abacaxi, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Alface Rúcula, Trident Senses, Bife de Carne de Vaca, Alface de Folha Verde, Azeite, Continente Espargos Verdes, Couve Coração, Pingo Doce Espinafres em Folha, Tomates. Dinner: Couve Coração, Trident Senses, Sopa de Legumes sem Batata, Trident Senses, Alface de Folha Verde, Pingo Doce Espinafres em Folha, Bagas Goji. Snacks/Other: Continente Continente Macadâmia Natural, Pingo Doce Miolo de Noz, Trident Pastilha Elástica, Continente Tremoço Extra, Trident Senses, Trident Senses, Pistachos Torrados e Secos (com Sal). more...
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3239 kcal
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Exercise:
Football (soccer) - 1 hour, Bike Machine (Cycling) - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 11 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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