Weigh In record (no journal entry) for 18 November 2020
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1180 kcal
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Fat: 58.72g | Prot: 94.19g | Carbs: 68.33g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, Bertolli Extra Virgin Olive Oil, Pakcoy, Bawang Putih, Nasi Merah, Dada Ayam. Dinner: Saus Tomat, Royco Royco Ayam, Cabai Merah atau Rawit, Telur Rebus, Dada Ayam. Snacks/Other: Keju Cheddar, Sate Ayam, Nissin Butter Coconut, Pangsit Goreng, Kerupuk Udang, Kerupuk Putih, Rengginang, Roma Sari Gandum, Buah Naga, Rendang, Bakso Daging Sapi, Melon. more...
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Losing 4.9 kg a Week
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sysofia86's Weight History
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