Alfan Jauhari 's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

88.3 kg Lost so far: 2.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

543 kcal

Fat: 23.17g | Prot: 28.78g | Carbs: 62.49g. Breakfast: Banana. Lunch: Indonesian Seasoned Tempeh, Oyster Mushroom, Indonesian Steamed Tofu Wrapped in Banana Leaves. Dinner: Indonesian Tofu Meatballs, Beef Meatballs. Snacks/Other: Dragonfruit (Pitaya). more...

3120 kcal

Exercise: Ironing - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 18 Nov 20

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Alfan Jauhari 's Weight History