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91 BSF
Stomach still upset from pigging out Wed evening.
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118.3 kg
Lost so far: 21.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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1341 kcal
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Fat: 29.00g | Prot: 86.63g | Carbs: 195.79g.
Breakfast: 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Scallions or Spring Onions. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Valley Fresh Steamers Garden Vegetable Medley, Teriyaki Chicken Breast, Grapes. Dinner: Scallions or Spring Onions, Chili (Large), Peas and Carrots (Frozen), Strawberries, Plums, Grapes. Snacks/Other: Yellow Mustard, Russian Salad Dressing, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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2944 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PBenkert's Weight History
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