Weigh In record (no journal entry) for 17 November 2020
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71 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3412 kcal
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Fat: 67.87g | Prot: 178.33g | Carbs: 506.85g.
Breakfast: Eco Cesta Tortitas de Arroz con Quinoa, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Yogur de Proteinas Mango Maracuyá, Pascual Clara Líquida Pasteurizada, Milbona Leche Semidesnatada, superSol Leche Desnatada, Manzanas Fuji, Ovonovo Claras de Huevo, Go Food Harina de Avena Muchachito, Clesa Crema Bombón 0%. Lunch: Lidl Arandanos Congelados, Freshona Judías Verdes Planas, Patata Cruda, Hacendado Chía, Tomates, Huevo, Edulis Ensalada Variada, Aceite de Coco, HSN Sports Evocasein 2.0 Cappuccino, Nixe Atún Claro al Natural. Dinner: Lidl Sushi Tokio , Lidl Hosomakis Osaka, Sapporo Sapporo, Hacendado Cereal Mix 0%, Milbona Yogur Natural, Banano, DIA Chops Choc Balls, Hacendado Chocolate Negro 85%. Snacks/Other: Filipinos Filipinos Blancos, Lidl Arandanos Congelados, Crownfield Cereales Rellenos de Leche, Hacendado Cereal Mix 0%, DIA Chops Choc Balls, Milbona Queso Fresco Batido 0%, Milbona Yogur Natural. more...
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Gaining 1.8 kg a Week
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javier-Fit's Weight History
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